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Athma Yoga

      Athma Yoga is an ancient Indian body of knowledge that dates back more than 5000 years ago. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate". Yoga then is about the union of a person's own consciousness and the universal consciousness. Ancient Yogis had a belief that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind, and the spirit. For these three to be integrated, emotion, action, and intelligence must be in balance. The Yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing, and Meditation  the three main Yoga structures.

 

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     In Yoga, the body is treated with care and respect for it is the primary instrument in man's work and growth. Yoga Exercises improve circulation, stimulate the abdominal organs, and put pressure on the glandular system of the body, which can generally result to better health. Breathing techniques were developed based on the concept that breath is the source of life. In Yoga, students gain breathing control as they slowly increase their breathing. By focusing on their breathing, they prepare their minds for the next step - Meditation.Yoga is for anyone who is willing to learn its ways and ideas. It does not actually require any special equipment or clothing.What it requires is your will to have a healthier, stress-free self. You may first approach Yoga as a way to achieve a great body or to keep fit and that is perfectly alright. Yoga really does help in improving your health for stretching can tone your muscles and exercise your spine and your entire skeletal system.

     Do not just take advantage of what Yoga can offer. Yoga encourages you to reflect on yourself and to find your inner peace. It exercises not just your body but your mind as well. With a healthy body and mind, you're on your way to a more fulfilling life In the midst of our modern world characterized by daily stress, fatigue, and pollution, more and more people are seeking that elusive sense of relaxation and inward awareness. Hailing from an ancient tradition originated in India,Yoga has long sinceprovided people with a refuge away from the everyday confusion and entropy, and has transported an increasing number of people to a peaceful oasis within. Though the practice of Yoga is closely associated to ancient texts, beliefs, and values, it also yields benefits useful for people's practical daily lives. Here are some reasons why more and more people are practicing Yoga:

* Yoga relaxes the body and the mind. Even in the midst of stressful environments, Yoga helps control breathing and clears the mind of cluttered thoughts, leaving only deep physical and mental refreshment.

* Yoga can help normalize body weight. For people who are either overweight or underweight, Yoga Exercises can help achieve the desired weight. The principles of balance and moderation in physical activity and diet under Yoga can also lead to a healthier lifestyle.

* Yoga improves your resistance to disease. The postures and movements in Yoga massage the internal organs,enhancing blood circulation and functionality thus, lessening the risk of illness.

* Yoga increases your energy level and productivity. For as quick as 20 minutes, Yoga can replenish the mind and body with precious energy needed to respond to daily tasks and challengesYoga leads to genuine inner contentment and self-actualization. Meditation - one of the aspects of Yoga- focuses the mind, taking it away from the distractions of the highly-materialistic world and leading it to genuine happinessHave self-confidence. Develop independent judgment. Cultivate the indomitable will. Practise self-control and self-mastery. Do not argue. Strive ceaselessly for Self-realisation. Kill this little ego. Develop pure love. Rise above all distinction of caste, creed and color. Give up the idea of “I-ness” and “mine-ness”. Look within for the happiness which you have sought in vain in sensual objects. 

     Bhakti Yoga is a term within Hinduism which denotes the spiritual practice of fostering loving devotion to God, called bhakti. Traditionally there are nine forms of bhakti-yoga. Bhakti yoga is generally considered the easiest of the four general paths to liberation, or moksha and especially so within the current age of Kali Yuga In scriptures such as the Bhagavata Purana, bhakti is described as a perfectional stage in itself which surpasses even moksha as a level of spiritual realisation.Hindu movements in which bhakti yoga is the main practice are called bhakti movements. Bhakti Yoga is the path most followed in India. This is the path of the heart and devotion. Yogis who practice this branch sees the "One" or the Divine in everyone and everything. Bhakti Yoga teaches a person to have devotion to the "One" or to Brahma by developing a person's love and acceptance for all things.

     Hatha Yoga - Hatha means willful or forceful. Hatha yoga refers to a set of physical exercises and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel - the spine, so that energy can flow freely. Hatha is also translated as "ha" meaning sun and "tha" meaning moon. This refers to the balance of masculine aspects: active, hot, sun, and feminine aspects: receptive, cool, moon, within all of us.yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.If what you want is a peaceful mind and a healthy body to go along with it, Hatha Yoga may just be the path for you.

* Flushes out physical, mental, and emotional toxins.

* Gently tunes up and balances the intestinal organs and glands.

* Brings the physical body into a more perfect state of health.

* Increases flexibility, strength, balance, and stamina.Regular practice of Hatha Yoga brings the vital energies of the physical, emotional, and mental bodies under conscious control.

     Raja Yoga (Yoga of Self - Control)Raja means "royal". This path is considered to be the King of Yoga and this may be due to the fact that most of its practitioners are members of religious and spiritual orders. Raja Yoga is based on the teachings of the Eight Limbs of Yoga found in the Yoga sutras.A Raja Yoga sees the self as central, and as such, respect to oneself and for all creation are vital to this path. They achieve self-respect by first learning to be masters of themselves.

If you wish to learn discipline, then Raja Yoga would perfectly suit that need.

* Yama, which means social restraints or ethical values.

* Niyama, which is personal observance of purity, tolerance, and study.

* Asanas or physical exercises.

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